Ambrosia salad is a timeless, creamy fruit dessert that has graced potlucks and holiday tables for generations. Loved for its simplicity, rich texture, and tropical flavor, this dish blends fruit, cream, and a touch of nostalgia. Whether you’re hosting a summer BBQ, planning a holiday menu, or just craving something sweet and fruity, this ambrosia salad recipe will hit the spot.
What is Ambrosia Salad?
Ambrosia salad is a chilled dessert or side dish made with whipped topping, mini marshmallows, and a mix of canned or fresh fruit. Originally gaining popularity in the American South, it’s often served during Thanksgiving, Christmas, or family reunions. Over time, variations have emerged, including additions like coconut, sour cream, or even chopped nuts.
Despite its name, this isn’t your typical leafy salad—it’s a creamy, dreamy delight that’s more dessert than vegetable!
Want to learn more about the origins of ambrosia salad? Visit the Southern Living article on Ambrosia Salad History.
Why You’ll Love This Ambrosia Salad
There’s a reason ambrosia salad continues to be a go-to favorite at gatherings. Here’s what makes it irresistible:
- ✅ Quick and no-cook: Ready in just 10 minutes
- ✅ Minimal ingredients and highly customizable
- ✅ Kid-friendly and adult-approved
- ✅ Perfect for holidays, brunches, and barbecues
- ✅ Stores well—great for make-ahead planning
- ✅ Naturally colorful and photo-worthy
- ✅ Refreshing for hot days but cozy enough for holidays
- ✅ Can be made dairy-free or vegan with easy swaps
Ambrosia Salad
Ingredients
- 1 cup mini marshmallows
- 1 cup mandarin orange segments drained
- 1 cup crushed pineapple drained
- 1 cup maraschino cherries halved and drained
- 1/2 cup shredded sweetened coconut
- 1/2 cup chopped walnuts or pecans optional
- 1 cup sour cream or Greek yogurt
- 1 cup whipped topping like Cool Whip
Instructions
Mix the Base
- In a large bowl, combine the sour cream and whipped topping until smooth.
Fold in the Fruits & Add-Ins
- Gently fold in the oranges, pineapple, cherries, coconut, nuts (if using), and mini marshmallows.
Chill Before Serving
- Cover and refrigerate for at least 2 hours—overnight for best flavor and texture.
Notes
Tips for the Perfect Ambrosia Salad
Follow these expert tips to make sure your ambrosia salad comes out flawless every time:
- Drain fruits very well: Excess juice can water down the creaminess. Pat them dry if necessary.
- Chill ingredients before mixing: Helps keep the salad cold and firm after assembly.
- Use fresh whipped cream for a lighter texture: Homemade whipped cream can replace store-bought whipped topping for a more natural taste.
- Add marshmallows last: Fold them in gently to prevent them from dissolving or becoming soggy.
- Let it sit in the fridge for at least 2 hours (or overnight) for the flavors to blend beautifully.
- Serve in chilled bowls or cups for a refreshing touch—especially in warm weather.
Pro Tip: Toast the shredded coconut or nuts for extra crunch and depth of flavor.
🥗 Nutrition Highlights (Per Serving – Approximate)
This fruit salad is a guilt-free delight packed with natural goodness. Here’s the estimated nutritional profile for one serving (based on 4 servings):
- Calories: ~120–150 (varies based on fruit selection)
- Total Fat: <1g (unless yogurt or nuts are added)
- Carbohydrates: ~30–35g (mostly natural fruit sugars)
- Fiber: ~4–5g (aids digestion and gut health)
- Protein: ~1–2g (boost with Greek yogurt or chopped nuts)
- Vitamin C: 80–100% Daily Value (citrus fruits, berries)
- Vitamin A: 10–15% DV (mango, cantaloupe, oranges)
- Potassium: 8–10% DV (bananas, oranges, grapes)
- Antioxidants: High in lycopene (watermelon), flavonoids (berries), and quercetin (apples)
✅ Why It’s a Healthy Choice
- Low in calories and high in hydration—great for warm weather or light eating
- Naturally sweet with no added sugars (unless you prefer to add honey)
- Rich in immune-boosting vitamin C and antioxidants
- Supports heart health and digestion thanks to potassium and dietary fiber
- Easy to adapt for low-fat or high-protein diets, depending on your mix-ins
Serving Suggestions
Want to take your ambrosia salad to the next level? Try these serving ideas:
- Serve chilled in individual glass dessert cups for elegant presentation
- Add fresh mint leaves or a sprinkle of toasted coconut on top
- Use as a topping for pancakes, waffles, or even angel food cake
- Layer it in a trifle with cake cubes and whipped cream
- Serve alongside brunch items like muffins, egg casseroles, or fruit platters
- Bring it to picnics or potlucks in a chilled container with a spoon ready
- Try a tropical version with mango, kiwi, and passion fruit
Variations to Try (and How to Store It)
Looking for more easy and classic recipes? Check out the Delicious and Easy Fruit Salad Recipe
Ambrosia salad is incredibly versatile. You can keep it traditional or get creative with these fun twists:
Tropical Ambrosia Salad
- Add mango, papaya, and kiwi, and use coconut yogurt for a tropical vibe.
- Swap maraschino cherries for pomegranate seeds or fresh berries.
Dessert Ambrosia Parfait
- Layer the salad in glasses with crushed vanilla wafers or cake cubes.
- Top with whipped cream, mint, or a cherry.
Dairy-Free/Vegan Version
- Use plant-based whipped topping and vegan yogurt or coconut cream.
- Ensure marshmallows are gelatin-free if strictly vegan.
How to Store Ambrosia Salad
Meal prep tip: Prepare the fruit mixture ahead, but fold in marshmallows and whipped topping closer to serving time for the best texture.
Refrigerator: Store in an airtight container for up to 3 days. Stir gently before serving again.
Freezing is not recommended due to texture changes in the fruits and cream.
Frequently Asked Questions (FAQs)
1. Can I make ambrosia salad the day before?
Yes! Ambrosia salad tastes even better when made ahead. Letting it chill overnight enhances the flavor and texture.
2. Is ambrosia salad a dessert or a side dish?
Both! Traditionally served as a dessert, it’s also a popular holiday or picnic side dish, especially in the American South.
3. Can I use fresh fruit instead of canned?
Absolutely. Fresh fruit is a healthier and more vibrant option—just be sure to peel, chop, and drain excess juice.
4. What if I don’t like coconut?
You can simply omit it or replace it with toasted almonds or white chocolate chips for a similar texture with a different flavor.
5. How long does ambrosia salad last in the refrigerator?
Stored properly in an airtight container, ambrosia salad will stay fresh for 2 to 3 days. After that, the texture may start to break down.
6. Can I use Greek yogurt instead of sour cream?
Greek yogurt is a great substitute that adds more protein and tang. Choose plain or vanilla depending on your sweetness preference.
Final Thoughts & Your Review Matters!
Ambrosia salad is more than just a retro recipe—it’s a celebration of sweetness, tradition, and togetherness. With endless ways to customize it and no cooking required, it’s the perfect dish to bring color and joy to any occasion.
👉 Did you try this ambrosia salad recipe?
We’d love to hear from you! Share your experience in the comments below:
- What did you change or add?
- How did your guests like it?
- Would you make it again?
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