Roasted Brussels Sprouts Recipe: A Delicious and Nutritious Dish

Brussels sprouts have become a popular side dish, loved for their unique taste, nutritional value, and versatility. If you’re looking to incorporate Brussels sprouts into your meals, this guide will walk you through a fantastic recipe that’s simple, flavorful, and sure to impress. With just a few ingredients and some simple steps, you’ll have a dish that highlights the natural flavors of Brussels sprouts while adding a little crunch. Plus, they’re packed with fiber, vitamins, and antioxidants!

Why Choose Brussels Sprouts?

Brussels sprouts are a powerhouse of nutrients. They’re packed with vitamins C and K, fiber, and antioxidants. Studies even suggest that consuming cruciferous vegetables like Brussels sprouts may support heart health and reduce inflammation.

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Ingredients

• 1 lb. fresh Brussels sprouts, trimmed and halved

• 2 tbsp. olive oil

• Salt and pepper to taste

• 1 tsp garlic powder (optional)

• 1/4 cup grated Parmesan cheese (optional)

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Instructions

• Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
• Prepare the Brussels sprouts by trimming the ends and cutting each sprout in half.
• Toss the sprouts in olive oil, salt, and pepper. You can also add garlic powder for a hint of extra flavor.
• Arrange the Brussels sprouts in a single layer on the baking sheet, with the cut side facing down for a crispy finish.
• Roast for 20-25 minutes or until the sprouts are golden brown and tender. For extra crispiness, broil for the last 2-3 minutes.
• Sprinkle with Parmesan cheese before serving for a savory touch.

This recipe is as easy as it is delicious. The olive oil helps the Brussels sprouts develop a perfect crisp, while the seasoning enhances their naturally sweet and nutty flavor. Enjoy them on their own as a snack or serve them as a tasty side to your favorite main course.

Variations and Tips for Cooking Brussels Sprouts

Cooking Brussels sprouts offers a lot of flexibility. Here are some popular variations:

• Honey and Balsamic Roasted: Add a drizzle of honey and balsamic vinegar before roasting to bring out the caramelized sweetness of the Brussels sprouts.
• With Bacon: Adding crumbled bacon to your roasted Brussels sprouts provides a savory, smoky flavor that complements their earthiness.
• Roasted Garlic and Herbs: Enhance the dish with roasted garlic cloves or a sprinkle of rosemary or thyme for added aroma and taste.

Pro Tip: To get that beautiful crispy texture, make sure to spread the Brussels sprouts in a single layer and leave some space between them on the baking sheet. This allows the heat to circulate evenly and prevents steaming.

Nutritional Benefits of Brussels Sprouts

Including Brussels sprouts in your diet comes with many health benefits. They’re an excellent source of vitamin C, which boosts immunity, and vitamin K, which is essential for bone health. Brussels sprouts also contain antioxidants that combat free radicals in the body and have anti-inflammatory properties, making them an ideal food for promoting overall well-being.
Check: Health Benefits of Brussels Sprouts

Pairing Suggestions

Brussels sprouts are a versatile vegetable that pairs well with many proteins and grains. Here are some delicious pairing ideas:

• With Grilled Chicken: The savory, smoky flavor of grilled chicken complements the mild bitterness of roasted Brussels sprouts.
• Alongside Quinoa or Brown Rice: For a balanced meal, add roasted Brussels sprouts to a bowl of quinoa or brown rice.
• As a Side to Salmon: The combination of omega-3-rich salmon and nutrient-dense Brussels sprouts makes for a heart-healthy meal.

Conclusion

Incorporating Brussels sprouts into your meals is a great way to enjoy a tasty dish while reaping numerous health benefits. With their versatility, you can experiment with various flavors and cooking methods to find your favorite way of preparing them. This roasted Brussels sprouts recipe is a perfect starting point, whether you’re new to cooking with Brussels sprouts or looking for a simple, crowd-pleasing side dish.
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