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Harees

Prep Time 8 hours
Cook Time 3 hours
Total Time 11 hours
Course Main Course
Cuisine UAE
Servings 6

Ingredients
  

Main Ingredients:

  • 2 cups whole wheat soaked overnight
  • 500 g lamb or chicken bone-in for extra flavor
  • 6 cups water
  • 1 tsp salt adjust to taste
  • 2 tbsp ghee for serving

Optional Garnishes:

  • Ground cinnamon
  • Cardamom powder
  • Chopped dates for a sweet variation

Instructions
 

Step 1: Soak the Wheat

  • Rinse the wheat thoroughly and soak it overnight in water. This helps soften the grains and shortens the cooking time.

Step 2: Cook the Meat and Wheat

  • In a large pot, add the soaked wheat, meat, and water. Bring to a boil over medium heat.
  • Reduce the heat to low and simmer for about 2 hours, stirring occasionally. Remove any foam that forms on the surface.
  • Once the meat is fully cooked, remove it from the pot, shred it, and return it to the mixture.

Step 3: Blend to Perfection

  • Use a wooden spoon or hand blender to mash the wheat and meat together until you achieve a smooth, thick consistency.
  • Season with salt and let it simmer for another 30 minutes.

Step 4: Serve with Ghee

  • Drizzle ghee over the harees for an authentic touch.
  • Garnish with cinnamon or cardamom for extra flavor.

Notes

While active cooking takes about 2-3 hours, soaking the wheat overnight (8 hours) is key to softening the grains for a creamy texture. Plan for best results!
 

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