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Moroccan Harira Soup

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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Soup
Cuisine Moroccan
Servings 5

Ingredients
  

Main Ingredients:

  • 1 cup chickpeas soaked overnight
  • ½ cup green lentils
  • 500 g beef or lamb optional, diced
  • 1 onion finely chopped
  • 3 tomatoes pureed
  • 2 tbsp tomato paste
  • 1 cup celery chopped
  • 1 cup fresh cilantro and parsley chopped
  • 2 tbsp olive oil

Spices & Seasoning:

  • 1 tsp ground ginger
  • 1 tsp turmeric
  • 1 tsp cinnamon
  • 1 tsp black pepper

Salt to taste

  • 1 tsp paprika
  • 5 cups vegetable or chicken broth
  • Thickening & Garnish:
  • ¼ cup flour mixed with water to form a slurry
  • 1 egg beaten, optional
  • Lemon wedges for serving

Instructions
 

Step 1: Prepare the Base

  • Heat olive oil in a large pot over medium heat.
  • Add chopped onions, celery, and meat (if using). Sauté until onions become translucent.
  • Stir in tomato paste, pureed tomatoes, and spices. Cook for 5 minutes.

Step 2: Cook the Lentils and Chickpeas

  • Add soaked chickpeas, lentils, and broth.
  • Cover and simmer for 30 minutes, stirring occasionally.

Step 3: Thicken the Soup

  • Slowly add the flour slurry while stirring to prevent lumps.
  • Simmer for another 10 minutes until the soup thickens.

Step 4: Add the Finishing Touches

  • Stir in fresh cilantro, parsley, and beaten egg (optional).
  • Simmer for 5 more minutes, then remove from heat.

Step 5: Serve and Enjoy!

  • Serve hot with lemon wedges and crusty bread for an authentic Moroccan experience.

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