Luncheon presents its own difficulties as you want a dish that is tasty and healthy. Luckily, there is a recipe for a a Mediterranean Chickpea Salad that is full of flavors and nutrients so that makes an ideal option for a quick and hearty day meal. The dish is simple, yet you can add or remove elements as per preferences.
Ingredients
- 1 can (15 Oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, finely chopped
- 1/2 cup Kalamata olives, pitted and sliced
- 1/2 cup feta cheese, crumbled (optional)
- 1/4 cup fresh parsley, chopped
- Juice of 1 lemon
- 3 tablespoons olive oil
- Salt and pepper, to taste
Instructions
- Serve: Enjoy your Mediterranean Chickpea Salad on its own or as a side dish with grilled chicken or fish.
- Prepare the Ingredients: In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, and parsley.
- Make the Dressing: In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper until well combined.
- Combine: Pour the dressing over the salad mixture and toss gently until everything is evenly coated.
- Chill: For best results, let the salad sit in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld beautifully.
- Serve: Enjoy your Mediterranean Chickpea Salad on its own or as a side dish with grilled chicken or fish.
Why You’ll Love This Recipe?
Not only is this Mediterranean Chickpea Salad very easy to make, but it is also healthy as well. Chickpeas are an excellent source of plant protein and fiber and so this salad is quite filling. Moreover, the fresh veggies along with the herbs bring in a lot of flavor and color to your lunch.
The Health Advantages
Chickpeas are a good source of vitamins and minerals, especially folate, iron, and magnesium. In addition, they promote proper digestion because of their high fiber content. You can read this article to learn more about the chickpeas health benefits.
Serving Suggestions:
This salad tastes best accompanied by a warm pita bread or Tzatziki Sauce on the side. On the other hand, if you require a fully satisfying meal, you can also serve it together with Grilled Lemon Herb Chicken which offers more proteins.
In the End
If you are looking for a flavorful and healthy option for lunch, this Mediterranean Chickpea Salad is just the right dish! It’s great for meal prep as you can consume it over the week, and it refrigerates quite well. So now when you feel like cooking but are looking for something that is light and healthy, or do not feel like cooking at all, think of this easy recipe. We wish you a healthy lunch, and happy cooking to you!
